U.S.: Share of College Students that Had Difficulty Falling Asleep, by number of days
No. of daysCollege students,
in %
0 days31.1
1 day23.1
2 days14.7
3 days9.1
4 days5.8
5 days5.6
6 days3.0
7 days7.6
  • Region: United States
  • Time period: 2023
  • Published: 2024

Data Analysis and Insights

Updated: Mar 30, 2024 | Published by: Statistico

Majority of College Students Experience Sleep Difficulties

A substantial 68.9% of college students reported experiencing difficulty falling asleep for at least one day during a typical week. This significant proportion highlights a widespread issue of sleep disturbances within this demographic.

Nearly One-Third Have No Trouble Sleeping

Conversely, 31.1% of college students indicated that they had no difficulty falling asleep throughout the week, suggesting a considerable portion of the student population maintains a healthy sleep routine.

Increase in Difficulty over Consecutive Nights

The data reveals a progressive decrease in the percentage of students experiencing difficulty falling asleep as the number of days increases, with 23.1% struggling for one day and only 3.0% for six days, illustrating how sleep challenges tend to diminish with each subsequent day.

Significant Struggle for Continuous Sleep Issues

A notable 7.6% of students reported difficulty falling asleep every night of the week, underscoring the severity of sleep problems among a significant minority of the student body.

Mid-Week Challenges Highlighted

The data points to a marked reduction in sleep difficulties after the third day, with 9.1% of students struggling on the third day compared to a lesser 5.8% on the fourth day, suggesting an improvement in sleep patterns as the week progresses.

Minimal Variation in Mid to Late Week Sleep Disturbances

There is a relatively small difference in the percentage of students facing sleep disturbances from four to six days (5.8% to 3.0%), indicating a plateau in sleep challenges as the week advances, before a significant increase on the seventh day.

Frequently Asked Questions

What percentage of US college students reported experiencing difficulty falling asleep for at least one day during a typical week?

A total of 68.9% of US college students reported having difficulty falling asleep for at least one day in a week.

How many college students indicated that they had no trouble sleeping?

31.1% of college students indicated that they had no difficulty falling asleep throughout the week.

What is the frequency of continuous sleep issues among college students?

Around 7.6% of students reported difficulty falling asleep every night of the week.

Terms and Definitions

Difficulty falling asleep is commonly known as insomnia. This sleep disorder involves problems with falling asleep, staying asleep, or getting quality sleep. Symptoms can involve lying awake for a long time before falling asleep, waking up several times during the night, waking up early and not being able to go back to sleep, or feeling tired upon waking up.

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Practices may include maintaining a regular sleep schedule, creating a restful sleeping environment, and avoiding stimulants (like caffeine and nicotine) close to bedtime.
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