Health: Obstacles to a Healthier Lifestyle, by reason
AnswerAdult population,
in %
I lack self-motivation31
I am easily tempted to make unhealthy choices30
I dont have enough time25
Nothing is preventing me24
I cannot afford it23
I lack access to the right tools and services15
I dont know how to live healthier11
Others prevent me7
I do not want a healthier lifestyle6
Dont know3
  • Region: Worldwide
  • Time period: May 3 to 31, 2022
  • Published: Oct 2022

Data Analysis and Insights

Updated: Mar 27, 2024 | Published by: Statistico

Motivational Barriers Lead Amongst Adults

31% of the adult population reports lacking self-motivation as the primary barrier to living healthier, indicating that internal challenges outweigh external circumstances in influencing health behaviors.

Temptation Versus Time Constraints

30% of adults struggle with being easily tempted to make unhealthy choices, closely followed by 25% who cite not having enough time as a significant hurdle, highlighting the close competition between desires and daily life demands.

Economic and Educational Factors

23% of adults believe they cannot afford a healthier lifestyle, while 11% admit to not knowing how to live healthier, revealing a critical gap in both financial and informational resources necessary for health improvements.

Access to Tools and Services

15% of respondents point out the lack of access to the right tools and services as a barrier, underscoring the importance of supportive infrastructure in fostering healthier living choices.

Personal Choice and Social Influence

6% of adults express a clear disinterest in pursuing a healthier lifestyle, and 7% feel that others prevent them from living healthier, suggesting both personal choice and social environments play roles in health behaviors.

Indecision Among Adults

A smaller portion of the population, 3%, reports being unsure (Don't know) about what prevents them from living healthier, indicating a minor but significant level of indecision or confusion about barriers to health.

Frequently Asked Questions

What are the primary obstacles to living a healthier lifestyle according to the respondents?

A lack of self-motivation and the ease of making unhealthy choices, cited by 31% and 30% of respondents respectively, are the primary obstacles to healthy living.

How do time constraints and affordability affect people's attempts to live healthier?

Approximately 25% of adults do not have enough time for healthier living, and 23% find it unaffordable.

What percentage of respondents believe nothing prevents them from living healthier?

Interestingly, 24% of respondents feel nothing prevents them from adopting a healthier lifestyle.

Terms and Definitions

A healthier lifestyle refers to habits or behaviors that lower the risk of developing chronic diseases and promote overall health. This might include a broad range of activities from a balanced, nutritious diet, regular physical activity, adequate sleep, to stress management and regular health checks.

Chronic diseases are conditions that persist for a long time, often for a person's entire life. Typically, these illnesses progress slowly and can be managed but not cured. Chronic diseases include heart disease, diabetes, cancer, and chronic respiratory diseases, among others.

Physical activity is a broad term that includes any movement that uses energy. It can take many different forms, from sport to everyday activities such as walking, climbing stairs, or doing housework. Regular physical activity is necessary for maintaining health and preventing chronic disease.

A nutritious diet refers to eating a variety of foods that provide the nutrients necessary for maintaining health, feeling good, and having energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. A nutritious diet plays a central role in leading a healthier lifestyle.

Stress management refers to techniques and strategies for controlling a person's levels of stress, particularly chronic stress, for the purpose of improving everyday functioning. This might include activities like meditation, yoga, and relaxation techniques, as well as lifestyle changes such as regular exercise and healthier eating.

A health check, or medical check-up, refers to routine examinations and tests done by a healthcare provider to assess a person’s overall health status. Regular health checks can help prevent disease, as they enable early detection and treatment of potential health problems.
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